Mat Work
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Recover on my mat
You work hard on the mat. You work hard on your strength. Now it is time to work on recovery.
What is Mat Work?
You wear gym clothes and lay on a gym mat. I move you around to find out where the restrictions are and use broad deep pressure to release restrictions. You control how much pressure I use and can tap out at any time. It is deeper than deep tissue and does not leave you feeling wrecked the next day.
Sessions
Mat Reset
2.5 hours of working out all of the aches and tension in the problem areas... and areas that you don't even know are tender. Your problems didn't happen overnight. They crept up like 10 pounds at the holidays. They won't get fixed in an hour. Is it time to try something different?
Full Mat
This 90 minute session allows time to focus on a few key goals and has time to spare to get all muscle groups done.
* Always tell your therapist if you have or suspect that you have fibromyalgia. You need broad and gentle work and we must be mindful of that. **Pregnant women: Massage is safe at anytime. Just let me know in the notes so I can set up accordingly