You wear gym clothes and lay on a gym mat. I move you around to find out where the restrictions are and use broad deep pressure to release restrictions. You control how much pressure I use and can tap out at any time. It is deeper than deep tissue and does not leave you feeling wrecked the next day.
Andy describing what the broad pressure used in mat work feels. He practices Jui Jitsu in Moultrie and Sylvester and comes in regularly to recover.
2.5 hours of working out all of the aches and tension in the problem areas... and areas that you don't even know are tender. Your problems didn't happen overnight. They crept up like 10 pounds at the holidays. They won't get fixed in an hour. Is it time to try something different?
* Always tell your therapist if you have or suspect that you have fibromyalgia. You need broad and gentle work and we must be mindful of that. **Pregnant women: Massage is safe at anytime. Just let me know in the notes so I can set up accordingly
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