BE PAIN FREE
After ten years of experience my clients are amazed that I can go straight to the area causing their problem.
Core Institute school of massage 2012
Thai Massage with Robert Gardner
Myofascial release training
Neuromuscular training
BA in Psychology Valdosta State University
About Adel Massage and pain relief
Client/Therapist relationship
Our relationship is important for you to have a good session. Keep these in mind. You can talk (or not) during session. Either of us can stop the session at any time for any reason. AND LAST BUT NOT LEAST: Communication is key. It is the difference between an amazing experience and a bad one. Every one of our nervous systems interpret information differently. If something feels good, let me know. "Pain" should be a good pain. If it is unpleasant it will only end up causing you more pain tomorrow.
Massage FAQs
Massage sessions are done on a massage table. When she leaves the room you undress down to your underwear and get under sheets. Beth uncovers the area she is working on. (Back, neck, shoulders, arms, legs, feet) She uses massage lotion to perform massage. Breasts and genitals are never uncovered.
Massage is best for stress relief and relaxation. Please do not take pain pills/muscle relaxers before a session as it can hide the problem area from the therapist. We want to feel the problem. If you have fibromyalgia please let the therapist know each time you visit. Sessions need to be done in a more broad or general way for those clients.
Beth's Bio
After years of warehouse corporate ladder work I needed a massage for pain relief . Who knew that a year later I would give notice, pack me, my husband, and kiddo to move from North Carolina to Florida to go to massage school. Now I get to make people feel better for a living. Beth is from Pennsylvania. Near Philly and close to Amish country. Her family moved to Roswell in 1987. In 1992 her step dad became a Presbyterian preacher and they moved to Donalsonville where she finished high school. She then attended VSU and got her degree in Psychology. She is also a certified Life Coach.
Policies
* Credit/debit card required to book
* Tipping is appreciated but not expected
* No-show appointments will be charged to the card on file
*Same day cancelations will be charged to the card on file
Mat Work FAQs
You wear comfortable clothes (yoga or gym gear) and lay on a gym mat. With a pillow, warm electric blanket underneath, and even a blanket to cover up if cold. I move you around and find out where the tension is and release it. This is done more slowly than massage therapy. I use broad pressure (palms, knees, feet, forearms) to slowly and comfortably sink into the muscle and release it in layers. I use rocking motions to calm the nervous system and the body. I gently increase range of motion through movement.
In my 10 years as a massage therapist the best hands down massages I have had are either Mat/Thai or Shiatzu. Honestly, I will never pay for deep tissue massage again. They are that good.
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